The ultimate teenage guide to manscaping (head to toe)

Manscaping is preparing your body to be seen outside your bedroom. The most important part of your daily routine is the shower. As a teenage boy your hormones are raging and producing a ripe vintage of manstank that must be wrestled into submission. Manscaping is...

The Importance of Sunlight for Your Health

In Australia the sun has some kick-ass potent UVB (ultraviolet B rays) and UVA (ultraviolet A rays) that can fuck your skin up. The Government has pushed the message, ‘Slip, Slop, Slap’ for years. Slip on a shirt. Slop on some sunscreen. Slap on a hat. This is a great...

Achieve Peak Bone Mass – Clock is Ticking

Males achieve peak bone density by the age of 25. This means you have your teenage years and early twenties to get your bone mass to its highest potential. After 25 it starts to go down each year and accelerates after 50. This is when you can have all sorts of bone...

Tech Neck And How To Avoid It

‘Tech neck’ is a term for the pain in your neck and shoulders caused by spending long periods with your head tilted forward looking at your phone or tablet. This is an unnatural position and can cause headaches, muscle pain and long-term posture problems. The human...

Dick and balls intro

Until this point the only use you had for your dick was taking a piss. But the soft little slug is about to morph into an unpredictable beast with a mind of its own. Dicks can either be circumcised or uncircumcised. The difference is the protective foreskin is cut...

Muscle development

As you go through your growth spurt you notice your muscles developing. Or you might notice your friend’s muscles developing faster than yours. Don’t panic. Muscle definition is linked to your genetics and metabolism. Some guys can look at a pizza and gain weight...

Nutrition

During puberty your body is a high-performance car and needs the correct fuel to reach its potential. This small window of growth needs to be taken advantage of. This means looking at the types of food and drinks in your diet. The diet industry has made a ton of money...

Bladder shyness

Taking a piss is straight forward but for many guys the thought of standing at the urinal with a bunch of guys is enough to bring on anxiety. Bladder shyness is a well-documented condition where guys are unable to start pissing when there is another guy standing next...

Wet Dreams

Wet dreams occur when dreaming about sex. You crack a boner and if the dream is good enough you blow your load straight into your pyjamas or bed sheets. You might wake up to the front of your boxer shorts feeling stiff. This is because the semen has dried during the...

Boners

As you reach puberty your dick begins to grow, and you start to have erections or boners. A boner is when blood pumps into the penis tissue making it hard. This is the body saying you’re ready to have sexual intercourse because trying to put a soft penis into a vagina...

Balls drop

You may have heard the saying ‘have your balls dropped yet?’ This is commonly used to describe the process of a boy going through puberty. ‘His balls are dropping.’ What it means is your hairy Santa sack is about to get bigger as your body makes room for your...

Protect your testicles

Your balls are precious pieces of equipment and when you go through puberty they change. The most important thing to remember is to: Protect your balls at all times! Wear a protective cup when playing contact sports or ball sports such as cricket and baseball. There...

Dick size isn’t everything

Boys are more interested in dick size than girls are. They tend to look more at a guy’s face, eyes and overall body. The thought of a huge dick might scare them as they don’t want to feel any pain. Most girls can only orgasm from clitoral stimulation, so even if you...

Grower or shower

All dicks are different especially when they are soft and come in two different types. Shower You have a large soft dick that grows around 50% bigger when you have a boner. Grower You might have a small soft dick but when it cracks a boner it grows 86% bigger. Blokes...

Dick size

Dick size and the question of whether yours is big enough can cause unwanted anxiety. It is only natural to compare your dick with the other guys as you change after swimming, or take a piss at the urinal. If you let yourself fixate on it, you are doing yourself a...

Moodiness and aggression

Your body starts producing hormones you are not used to. This rise in testosterone increases your desire for dominance and power and reduces your empathy. Empathy The ability to understand and share the feelings and emotions of another person. You might feel...

Voice change

When your voice breaks, it can produce some weird squawks and high-pitched warbles. Naturally these usually occur just as you are talking to the girl you have a crush on. Don’t worry about it too much as you only have to push through it for a few months at the most....

Growth spurt

Expect your growth spurt to kick in anywhere between 10 to fifteen years old. This can be a tough time as you grow into your body. Suddenly you are as tall as a man, but you don’t have the muscle bulk to go with it. This may leave you feeling awkward in your body....

Your body changes – embrace it

Every boy goes through puberty at a different age. Don’t be worried if you see changes in your friends and not in yourself. Your body starts changing from around 9-14 yrs old. There is always a race to be the first one with hair on your nuts. Don’t worry – those hairs...

Vaping – looks cool until you die from it

There is no doubt smoking looks cool. A teenager sucking on a ciggie or a vape has an air of rebellion around him. He knows the risks and doesn’t care. His identity is tied into this rebel attitude. The problem with smoking as a teenager is you are more likely to...