Every boy goes through puberty at a different age. Don’t be worried if you see changes in your friends and not in yourself. Your body starts changing from around 9-14 yrs old. There is always a race to be the first one with hair on your nuts. Don’t worry – those hairs...
Until this point the only use you had for your dick was taking a piss. But the soft little slug is about to morph into an unpredictable beast with a mind of its own. This guide details what to expect from downstairs as you go through puberty. Dicks come in all shapes...
Manscaping is preparing your body to be seen outside your bedroom. The most important part of your daily routine is the shower. As a teenage boy your hormones are raging and producing a ripe vintage of manstank that must be wrestled into submission. Manscaping is...
In Australia the sun has some kick-ass potent UVB (ultraviolet B rays) and UVA (ultraviolet A rays) that can mess your skin up. The Government has pushed the message, ‘Slip, Slop, Slap’ for years. Slip on a shirt. Slop on some sunscreen. Slap on a hat. This is a great...
Males achieve peak bone density by the age of 25. This means you have your teenage years and early twenties to get your bone mass to its highest potential. After 25 it starts to go down each year and accelerates after 50. This is when you can have all sorts of bone...
‘Tech neck’ is a term for the pain in your neck and shoulders caused by spending long periods with your head tilted forward looking at your phone or tablet. This is an unnatural position and can cause headaches, muscle pain and long-term posture problems. The human...
As you go through your growth spurt you notice your muscles developing. Or you might notice your friend’s muscles developing faster than yours. Don’t panic. Muscle definition is linked to your genetics and metabolism. Some guys can look at a pizza and gain weight...
During puberty your body is a high-performance car and needs the correct fuel to reach its potential. This small window of growth needs to be taken advantage of. This means looking at the types of food and drinks in your diet. The diet industry has made a ton of money...
There is no doubt vaping looks cool. A teenager sucking on a vape has an air of rebellion around him. He knows the risks and doesn’t care. His identity is tied into this rebel attitude. Big tobacco companies pay millions of dollars each year to advertise their...
Everyone is pretty chill in the gym but there are some sure-fire ways to piss people off. Follow these unspoken rules to avoid any beginner mistakes. Wipe down the equipment This is probably the biggest mistake newbies can make at the gym. Smashing out some bench...
