Males achieve peak bone density by the age of 25. This means you have your teenage years and early twenties to get your bone mass to its highest potential. After 25 it starts to go down each year and accelerates after 50. This is when you can have all sorts of bone...
As you go through your growth spurt you notice your muscles developing. Or you might notice your friend’s muscles developing faster than yours. Don’t panic. Muscle definition is linked to your genetics and metabolism. Some guys can look at a pizza and gain weight...
Everyone is pretty chill in the gym but there are some sure-fire ways to piss people off. Follow these unspoken rules to avoid any beginner mistakes. Wipe down the equipment This is probably the biggest mistake newbies can make at the gym. Smashing out some bench...
