During puberty your body is a high-performance car and needs the correct fuel to reach its potential. This small window of growth needs to be taken advantage of. This means looking at the types of food and drinks in your diet. The diet industry has made a ton of money telling people when and what they should eat, but it can be boiled down some basics.
The odds are stacked against you. The sugar industry is massive and hugely profitable.
They want you to eat shit and get fat.
Then the pharmaceutical industry (big pharma) can pump you full of medications to stop a problem the sugar industry created.
Don’t be a sheep to the big corporations. Take control of your food and drink choices.
Read the eBook for these topics on nutrition:
- You are what you eat
- Calories (body fuel)
- Food choices
- Vitamins
- Drink choices
- Tell the family
- Sample day
- Good eating habits
- Why does sugary food taste so good?
- Downside of eating sugary foods
- No ingredient label method
- Sugar hiding in plain site
- Use olive oil
- Avoid seed oils
- Butter and full-strength milk
- Gut health