In Australia the sun has some kick-ass potent UVB (ultraviolet B rays) and UVA (ultraviolet A rays) that can fuck your skin up. The Government has pushed the message, ‘Slip, Slop, Slap’ for years. Slip on a shirt. Slop on some sunscreen. Slap on a hat. This is a great...
Males achieve peak bone density by the age of 25. This means you have your teenage years and early twenties to get your bone mass to its highest potential. After 25 it starts to go down each year and accelerates after 50. This is when you can have all sorts of bone...
‘Tech neck’ is a term for the pain in your neck and shoulders caused by spending long periods with your head tilted forward looking at your phone or tablet. This is an unnatural position and can cause headaches, muscle pain and long-term posture problems. The human...
Until this point the only use you had for your dick was taking a piss. But the soft little slug is about to morph into an unpredictable beast with a mind of its own. Dicks can either be circumcised or uncircumcised. The difference is the protective foreskin is cut...
As you go through your growth spurt you notice your muscles developing. Or you might notice your friend’s muscles developing faster than yours. Don’t panic. Muscle definition is linked to your genetics and metabolism. Some guys can look at a pizza and gain weight...
During puberty your body is a high-performance car and needs the correct fuel to reach its potential. This small window of growth needs to be taken advantage of. This means looking at the types of food and drinks in your diet. The diet industry has made a ton of money...
Manscaping is preparing your body to be seen outside your bedroom. The most important part of your daily routine is the shower. As a teenage boy your hormones are raging and producing a ripe vintage of manstank that must be wrestled into submission. Manscaping is...
Feet are often forgotten when it comes to manscaping, but they are so important when it comes to battling your manstank. 1: Always wear a clean pair of socks. One day of your foot is enough to turn a sock radioactive. Put that bad boy back on your foot and the next...
Legs pretty much look after themselves. If you’re an athlete, you can shave them down but otherwise they require zero manscaping. Athletes shave down their legs to increase their speed and it also helps if you take skin off during a game or a bike ride. The scab heals...
Arse cracks can become pretty hairy, but this is normal. Once again, waxing the crack is an option but pretty full-on request for a teenager, so after a nice shower get the clippers out and trim that hair down. Sit in front of a mirror with some newspaper under your...
Don’t touch the hair on your arms or hands. It’s a natural part of being a man. Fingernails Your fingernails do require attention. Make sure to keep them short and clean. Use nail clippers and dispose of them in the bin, not on the floor. Girls notice small things...
Is your new best friend and should be your constant companion. As you go through puberty your hormones are raging and you’re going to sweat – a shit ton. You need to combat your newfound manstank by always having deodorant handy. Put it on in the morning as part...
Not much manscaping to be done here besides the choice of whether to wax or not. Having chest hair signifies becoming a man and should be embraced. The only thing needed is a light trim with some body hair clippers, especially around the nipples. Or leave them as is....
There is nothing more exciting than seeing those first few hairs begin to grow above your top lip and across your chin. A sure sign of manhood, these hairs should be celebrated and then dealt with. This means shaving. Until you have enough man-juice flowing to make a...
One of the most important manscaping areas of the head is the mouth and teeth. I can’t stress enough how crucial it is to have healthy teeth. Not only are bad teeth painful, but they limit your chances with girls as not brushing causes bad breath = instant mood...
Much like your nose the ears can grow some unwanted hair and need to be trimmed. Once again if you don’t have a trimmer, use your fingers to pinch the hair out. Ear wax can build up in the ear and make for a disgusting sight especially if you’re making out with a...
As you grow hair on your body you grow hair in your nose. Nothing to be embarrassed about. There are nose hair trimmers available, and I strongly suggest buying one. Also keep an eye out for any stray hairs that might grow on the surface of the nose. These can grow...
Eyes pretty much look after themselves as long as you wash your face in the morning to remove any gunk. Unfortunately some people don’t have perfect vision and require glasses. A bad set of glasses can immediately make you look awkward and dent your confidence. A...
A good set of eyebrows can define your face nicely. Eyebrows that are out of control on the other hand, make you look like a caveman. This one is easy, if you see any hair growing between your eyebrows (mono-brow) then pluck it out with some tweezers or your fingers....
Haircare is important as you melon is always on display unless you are wearing a hat. Shampoo and conditioner need to be part of your daily routine. When showering at night, make sure to wash and condition your hair and dry it before bed. This is important to remove...
